- Match the strength to what you use now, then adjust.
- 6 mg is Regular, 8–9 mg Strong, 12 mg Extra strong, 15 mg+ Super strong.
- If a pouch feels too strong, take it out and try a lower mg next time.
Use What You Already Use as a Guide
Pouches are for adults who already use nicotine. A practical approach is to start at the lower end of the range, see how it feels over a few days, and adjust up or down by one step.
| If you… | Try | Our word |
|---|---|---|
| Want a light, easy pouch | 6 mg | Regular |
| Want a noticeable but steady pouch | 8–9 mg | Strong |
| Already use strong pouches | 12 mg | Extra strong |
| Are an experienced, heavy user | 15 mg and up | Super strong |
Signs a Pouch Is Too Strong
- Strong burning or tingling that doesn't settle
- Hiccups, dizziness or nausea
If that happens, take the pouch out and choose a lower strength next time.
See also 6 mg vs 9 mg vs 12 mg (and up): understanding pouch strength.
Strength Isn't Everything
Flavour and format change how strong a pouch feels. Strong cooling mints often feel more intense than sweet fruit flavours at the same mg, and thin pouches can release faster. If you're between two strengths, try both in one order: any five tins meet the minimum.
Keep a Backup Tin
Many regular users keep two strengths on hand: their everyday tin and a lighter one for evenings or longer sessions. Since every tin is $15, mixing strengths costs nothing extra.
Quick Reference
- Our scale: Regular (6 mg), Strong (8–9 mg), Extra strong (12 mg), Super strong (15 mg and up).
- Look for the dots under every product name.
- Not sure where to start? See New to pouches? Lighter tins to start with.
Questions
Can I cut a pouch in half?
No. Pouches aren't designed to be cut; choose a lower strength instead.
Shop from This Guide
Nicotine is highly addictive. Pouches are for adults of legal age who already use nicotine. Keep away from children and pets.