By Steve, Founder and Avid User · Updated October 30, 2026 · 2 min read
Key takeaways
- For adults who already use nicotine and are new to the pouch format.
- Start at 6 mg (Regular) and adjust.
- Pick the flavour family you already like.
If you already use nicotine and are new to pouches, a lighter tin lets you get used to the feel first. These are popular 6 mg tins across the three flavour families.
Mint, 6 mg
Fruit and Sweet, 6 mg
Next: How to use a nicotine pouch and What strength should I choose?.
Three Tips for Your First Order
- Choose the flavour family you already enjoy: mint, fruit or sweet.
- Start with 6 mg and see how it feels over a few days.
- Order a mix of five different tins so you learn what you like; a sampler pack does this in one tap.
What to Expect
A tingle in the first few minutes is normal. Keep the pouch in for as long as you like, up to about 30–45 minutes. If it feels too strong, take it out. Our How to use a nicotine pouch guide covers the details.
Shop from This Guide
Nicotine is highly addictive. Pouches are for adults of legal age who already use nicotine. Keep away from children and pets.
Related Guides
Best mint nicotine pouches in CanadaOur most popular mint pouches, ranked, with cooling and strength for each.Best fruit nicotine pouches in CanadaOur most popular fruit pouches, ranked: berry, cherry, mango, citrus and more.The strongest nicotine pouches we carryEvery tin of 12 mg and up on our site, from strongest down, for experienced users.What strength should I choose?A simple way to pick a nicotine pouch strength, with our 5-dot scale explained.